Candida is an opportunistic pathogen that can cause serious health problems when it is allowed to grow and spread unchecked in our bodies. Additionally, Candida albicans create biofilms around their colonies, which protect them from the body’s immune system and make them difficult to treat.

Antifungals work by either killing the Candida fungi directly or preventing them from replicating. Some antifungals attack the biofilm itself making Candida fungi more vulnerable and susceptible to the treatment.

The best way to treat Candida is by following an anti-inflammatory and low-sugar diet, as well as taking probiotics and antifungals.

Though prescription antifungal drugs, such as fluconazole and nystatin, are effective against fungus growth, they may also cause serious side effects. These medications should only be used under close medical supervision to avoid developing Candida’s resistance to the medication. Alternatively, you can find natural antifungal foods as well as take antifungal supplements. The effectiveness of antifungal supplements varies according to the strain of Candida and the specific supplement, but some have proven to be effective against a wide range of fungi.

The Benefits of Taking Antifungal Supplements

There are several benefits to taking antifungal supplements, including:


Antifungal supplements are not only easy to take but they can also be taken at any time without worrying about meal planning or preparation. Some antifungal supplements come in a capsule form, while others are liquid extracts.


The supplement enables you to manage the dosage and concentration of a specific antifungal ingredient. If you are taking multiple antifungal supplements, being able to control the dosage is key.

Complementary to antifungal foods

Even though antifungal foods are the most natural method to consume antifungals, it is tough to determine precisely how active the compound you are receiving. Antifungal supplements will make up for the dosage you’re missing from food. When you opt for supplements, you also have a wider array of options to choose from than if you were getting your nutrients solely from food. Not to mention, you can rotate your antifungal supplements to avoid antifungal resistance.

Antifungal Supplements List

Caprylic Acid

Caprylic acid, which is found in coconut oil, is an effective antifungal agent. It works by disrupting the cell membranes of fungi and preventing them from growing and reproducing.

Related studies show that caprylic acid, taken orally, might be more effective in the fight against Candida than fluconazole–a commonly prescribed antifungal medication.

Not only is it effective when used internally, but it can also be applied topically to help treat skin infections thanks to its antimicrobial properties.

Caprylic acid is also beneficial in helping to regulate blood sugar levels, as well as cholesterol. It can help reduce the risk of diabetes and heart disease by improving the way your body metabolizes glucose. Furthermore, it can help with digestion by aiding in the breakdown of fats and proteins.


Silymarin, a flavonoid derived from the milk thistle plant (Silybum marianum), has been used medicinally for thousands of years. Traditionally, it was used to treat liver and gallbladder problems, but in recent years, research has continued to show that silymarin is also highly effective against several fungal infections.

Studies have shown that silymarin inhibits the growth and spread of Candida cells. This makes it difficult for the fungus to survive in a host. In fact, the study has shown that Silymarin provides antifungal qualities against Candida albicans, C. glabrataC. parapsilosis, C. tropicalis, and C. krusei strains. Furthermore, Silymarin can be taken together with prescription antifungal drugs as there are no negative interactions between the two.