There are many potential triggers for candida overgrowth. Some of the most common include:
- Antibiotic use
Antibiotics can kill off both good and bad bacteria in the gut, which can lead to candida overgrowth.Antibiotics trigger candida overgrowth by killing off both good and bad bacteria in the gut. This can leave the gut susceptible to candida overgrowth, as candida is a type of fungus that thrives in an environment with low levels of bacteria. Candida overgrowth leads to a host of problems like oral thrush, vaginal yeast infections, and digestive issues.
- Birth control pills
Birth control pills can alter the delicate balance of hormones in the body, which can lead to candida overgrowth.When the hormone levels are not balanced, it can create an environment that is ripe for candida overgrowth. The symptoms are vaginal itching and discharge. This is why it is important to consult with your doctor before starting any type of birth control pill, as they may not be the best option for you if you are struggling with candida overgrowth. Your doctor may recommend switching to a different form of birth control or taking antifungal medications to get rid of the infection.
People with diabetes have higher levels of sugar in their blood, which candida yeast thrive on. People with diabetes often have difficulty regulating blood sugar levels, which provides an ideal environment for candida yeast to thrive. High blood sugar levels create an acidic condition in the body, and candida overgrowth can further aggravate this imbalance. Additionally, people with diabetes are more susceptible to infection and inflammation, both of which can contribute to candida overgrowth.
- Immune system deficiency
A weak immune system can allow candida to get out of control. When the immune system is weak, it can’t fight off the candida fungus, which can then overgrow. This can cause several uncomfortable symptoms, such as yeast infections, oral thrush, skin rashes, mood swings or depression, and brain fog. If left untreated, candida overgrowth can lead to more serious health problems.
- Poor diet
A diet high in sugar and refined carbs can promote candida overgrowth.When these foods are consumed, they are broken down into glucose and fructose. When you eat too many sugary foods, your body produces excess amounts of glucose. This excess glucose provides a perfect environment for candida to thrive. Additionally, when you eat foods that are high in refined carbs, such as white bread, pasta, and rice, your body breaks these carbs down into glucose very quickly. These sugars provide food for the candida yeast, which can then overgrow and cause problems like vaginal yeast infections, oral thrush, and intestinal candidasis.
Stress can weaken the immune system and make the body more susceptible to candida overgrowth. Chronic stress can lead to a hormone imbalance and this can cause candida overgrowth. When the body is under stress, it releases cortisol and this can suppress the immune system. Additionally, stress can also cause changes in the gut flora, which can lead to an overgrowth of candida and other infections.