Candida is a type of yeast that is normally present in the body. However, an overgrowth of candida can lead to candidiasis, which can cause various health issues.
Fortunately, there are many things you can do to eliminate candida overgrowth and restore balance to your system. Here are some tips:
-Cut out sugary and processed foods from your diet. This includes things like candy, pastries, white bread, and soda.
Sugary and processed foods lead to candida overgrowth by providing a food source for the yeast to grow. The sugar in these foods feeds the yeast, which can cause an overgrowth of the candida fungus.
-Increase your intake of probiotic-rich foods. These include yogurt, kefir, sauerkraut, and kimchi.
Probiotic-rich foods help eliminate candida overgrowth by restoring balance to the gut flora. They provide “good” bacteria that crowd out the candida, helping to reduce its population and restore gut health.
-Make sure to get enough fiber in your diet by eating plenty of fruits, vegetables, and whole grains.
Fiber-rich foods help stop candida overgrowth because they help keep the digestive system moving and prevent constipation. Fiber also helps feed the healthy bacteria in the gut, which can help keep candida in check.
-Avoid the use of antibiotics unless absolutely necessary.
One of the ways that antibiotics promote candida overgrowth is by killing off the healthy bacteria in your gut. This can leave you susceptible to candida overgrowth, as there is no competition for the candida to grow. Additionally, antibiotics can also damage the gut lining, making it more difficult for your body to fight off candida infection.
-Limit your intake of alcohol.
Alcohol is a known promoter of candida overgrowth. It can upset the balance of good and bad bacteria in your gut, making it easier for candida to grow. Alcohol also contains sugars that feed candida, so drinking too much can make your candida symptoms worse. If you’re struggling with candida overgrowth, it’s best to avoid or limit alcohol consumption.
Making these diet adjustments can help you eliminate candida overgrowth and restore balance to your system.