As someone who is looking to improve their health by following an anti-candida diet, you may be wondering why organic foods are preferred. There are a few reasons for this, which we will explore in more depth below.
To start with, it’s important to understand what Candida is. Candida is a type of yeast that naturally occurs in the body, and while it’s not necessarily harmful in small amounts, it can cause problems when it starts to overgrow. When this happens, it can lead to symptoms like fatigue, brain fog, digestive issues, and skin problems.
So why organic foods? Well, one of the main reasons is that they are less likely to contain antibiotics, pesticides, and other chemicals that could potentially make Candida’s overgrowth worse. In addition, organic foods are often more nutrient-dense than their non-organic counterparts, which means that they can help to support a healthy immune system – something that is crucial in keeping Candida under control.
It is preferable to choose organic meats over conventional because they will not contain hormones and other additives that could potentially exacerbate the overgrowth of Candida.
Often conventional meat growers use antibiotics to keep their animals healthy and to prevent the spread of disease. However, these antibiotics can end up in the meat itself and can contribute to the overgrowth of Candida when consumed.
The same goes for organic fruits and vegetables – they should be free from pesticides and other chemicals whenever possible. In general, it’s best to buy organic produce that is in season and locally sourced, as this will further reduce your exposure to potentially harmful chemicals.
Of course, following an anti-candida diet doesn’t mean that you have to eat organic all the time – but it’s something to bear in mind if you’re looking to optimize your health and get results faster.