When it comes to Candida Overgrowth, there are a few different things that can help. A good probiotic supplement is one of them. Probiotics are live microorganisms that are similar to the ones already living in your gut. They help crowd out bad bacteria and yeast, like Candida, and restore balance in your gut.
A good probiotic supplement should have a variety of different strains of bacteria, at least 10 billion CFUs (colony-forming units), and be acid-resistant so it can make it to your intestines alive.
If you’re looking for a good probiotic supplement to help fight off Candida Yeast Overgrowth, look for one that has a variety of different strains of bacteria, preferably at least 5 of them.
Acid-resistant probiotics are important because they’re more likely to make it to your intestines alive. Once they’re in your gut, they can help crowd out bad bacteria and yeast, like Candida, and restore balance.
In addition to taking a good probiotic, antifungal supplements can help to fight off the overgrowth of Candida by keeping the yeast in check and preventing it from spreading.
There are several different antifungal supplements available, such as Caprylic acid or Oregano oil. You can find the full list of antifungal supplements here.
You can also consume as much of antifungal foods as possible, such as coconut oil or garlic.
3. Digestive enzymes
Digestive enzymes work on breaking down Candida albicans biofilms. When Candida albicans form a biofilm, it becomes more resistant to antifungal drugs and natural treatments. Digestive enzymes can help break down the biofilm, making the yeast more vulnerable to attack. Enzymes also improve digestion and nutrient absorption, helping to further boost your immune system’s ability to fight off Candida.
Therefore, a combination quality probiotics, antifungals, and digestive enzymes can be a powerful trio in treating Candida Overgrowth.