Here is the list of foods to eat on your Candida Meal Plan. They are broken down into several categories, such as the Candida-unfriendly carbohydrate food groups, as well as Healthy Proteins and Fats, and also the Condiments & Spices section.
Category | Foods List |
| Low-Starch Vegetables | Alfalfa sprouts Arugula Asparagus Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Cucumber Eggplant Garlic (raw) Kale Lettuce Mushrooms Onions Pumpkin Radicchio Radishes Rutabaga Seaweed Soybean sprouts Spinach Spring mix Sugar snap peas Swiss chard Tomatoes Turnips Watercress Zucchini |
| Low-Sugar Fruits | Avocado Lemons Limes Tomatoes Cucumber Cranberries(fresh) Olives Raspberries Blackberries Strawberries Grapefruit Kiwifruit Apples Plums Peaches Nectarines |
| Gluten-Free Grains | Basmati rice Buckwheat Chickpeas Flaxseed Millet Oat bran Oatmeal porridge Quinoa |
| Probiotics Foods | Kimchi Kombucha Kvass Miso Nato Olives Pickles Sauerkraut |
| Healthy Proteins | Beef Chicken Duck Eggs Lamb Pork Turkey Cod Herring Mackerel Salmon Sardines Sea bass Shrimp |
| Healthy Fats, Oils & Nuts | Olive Oil Coconut Oil Butter Flaxseed Oil Sesame Oil Almonds Chia Seeds Coconut Flaxseed Pecans Pumpkin Seeds Sesame Seeds Sunflower seeds |
| Dairy | Yogurt Kefir Sour Cream Parmesan cheese Swiss cheese Cheddar cheese |
| Condiments, Spices & Tea | Black Tea Green Tea Echinacea Tea Apple Cider Vinegar Aloe Vera Basil Bay Leaf Black Pepper Cayenne Pepper Cinnamon Cloves Cumin Dill Garlic Powder Ginger Oregano Paprika Salt Thyme Turmeric |
| Alternative Sweeteners | Erythritol Stevia Xylitol |
