The Candida Meal Plan Foods List

Here is the list of foods to eat on your Candida Meal Plan. They are broken down into several categories, such as the Candida-unfriendly carbohydrate food groups, as well as Healthy Proteins and Fats, and also the Condiments & Spices section.


Category
Foods List
Low-Starch VegetablesAlfalfa sprouts 
Arugula Asparagus 
Broccoli
Brussels sprouts 
Cabbage 
Carrots
Cauliflower
Celery
Cucumber
Eggplant
Garlic (raw)
Kale
Lettuce
Mushrooms
Onions
Pumpkin
Radicchio
Radishes
Rutabaga
Seaweed
Soybean sprouts
Spinach
Spring mix
Sugar snap peas
Swiss chard
Tomatoes
Turnips
Watercress
Zucchini
Low-Sugar FruitsAvocado
Lemons
Limes
Tomatoes
Cucumber
Cranberries(fresh)
Olives
Raspberries
Blackberries
Strawberries
Grapefruit
Kiwifruit
Apples
Plums
Peaches
Nectarines
Gluten-Free GrainsBasmati rice
Buckwheat
Chickpeas
Flaxseed
Millet
Oat bran
Oatmeal porridge
Quinoa
Probiotics FoodsKimchi
Kombucha
Kvass
Miso
Nato
Olives
Pickles
Sauerkraut
Healthy ProteinsBeef
Chicken
Duck
Eggs
Lamb
Pork
Turkey
Cod
Herring
Mackerel
Salmon
Sardines
Sea bass
Shrimp
Healthy Fats,
Oils & Nuts
Olive Oil
Coconut Oil
Butter
Flaxseed Oil
Sesame Oil
Almonds
Chia Seeds
Coconut
Flaxseed
Pecans
Pumpkin Seeds
Sesame Seeds
Sunflower seeds
DairyYogurt
Kefir
Sour Cream
Parmesan cheese
Swiss cheese
Cheddar cheese
Condiments,
Spices & Tea
Black Tea
Green Tea
Echinacea Tea
Apple Cider Vinegar
Aloe Vera
Basil
Bay Leaf
Black Pepper
Cayenne Pepper
Cinnamon
Cloves
Cumin
Dill
Garlic Powder
Ginger
Oregano
Paprika
Salt
Thyme
Turmeric
Alternative SweetenersErythritol
Stevia
Xylitol