How To Use Essential Oils To Get Rid of Candida

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Essential oils, with their concentrated plant essences and potent properties, have been gaining attention for their potential to combat various health issues. Among these is Candida, a type of yeast that can cause infections on the skin and in the gut when it grows unchecked. 

Many essential oils boast antifungal properties that may help in controlling Candida overgrowth. Here we explore how to use these oils effectively, with specific emphasis on essential oils for Candida on the skin and in the gut.

Essential Oils and Their Antifungal Properties

The world of essential oils offers a rich palette of health benefits, and a key reason for their therapeutic value lies in the compounds they contain. Essential oils are distilled or extracted from various parts of plants, including leaves, stems, flowers, bark, roots, or fruits. 

Each plant harbors unique compounds that can deliver distinct healing properties. For dealing with Candida, several essential oils showcase potent antifungal activities, aiding in the effective control of this troublesome yeast.

Notably, the effectiveness of essential oils against Candida is not mere hearsay, but is well-established in various scientific studies. These studies validate that certain essential oils can curb the growth of Candida, leading to successful control of the infection. 

This antifungal property is a result of the plant compounds they contain, which disrupt the cellular structures of fungi, inhibit their replication, and sometimes even lead to the death of these fungal cells.

Among the essential oils with antifungal properties, Tea Tree Oil, Oregano Oil, Clove Oil, and Lemon Oil stand out for their potential in managing Candida. 

Each of these oils carries unique compounds that can combat different strains of Candida, such as Candida albicans, a common culprit behind yeast infections, including thrush and skin infections.

For instance, Tea Tree Oil contains terpenes-4-ol, a compound known for its strong antimicrobial properties, which is effective against Candida. Clove Oil, on the other hand, contains eugenol, which has been shown to effectively inhibit the growth and spread of Candida cells.

Therefore, the inherent antifungal properties of these essential oils make them a significant tool for managing Candida. As nature’s gift, these oils may serve as a complementary approach to traditional antifungal medications. 

However, it’s important to remember that while essential oils can play a role in managing Candida, they should be used correctly and safely, ideally under professional guidance.

Using Essential Oils for Candida on Skin

If Candida has manifested on your dermis, there are a few essential oils for Candida on skin that can provide relief:

Tea Tree Oil

One essential oil lauded for its antifungal properties is Tea Tree Oil. Topically applied, this oil can alleviate symptoms of skin yeast infections and help control Candida overgrowth. However, due to its potency, it’s essential to dilute it with a carrier oil, like coconut or jojoba oil, before application.

Clove Oil

Clove oil contains a compound called eugenol that’s been shown to fight Candida. As with Tea Tree Oil, dilute Clove Oil with a carrier oil before applying to the skin.

It’s important to remember that while these oils may alleviate symptoms, they aren’t a substitute for professional medical advice. Always consult a healthcare provider for severe or persistent infections.

Managing Candida in the Gut with Essential Oils

Addressing Candida overgrowth can be more complex. In addition to lifestyle and dietary changes, here are certain essential oils for candida in gut relief:

Oregano Oil

Renowned for its aromatic contribution to cuisine, oregano oil also boasts potent antifungal properties. Extracted from the leaves of the wild oregano plant, this essential oil contains two powerful compounds – carvacrol and thymol. These constituents have been found to exhibit strong antifungal activity, effectively inhibiting the growth of Candida yeast.

Studies have suggested that oregano oil can be particularly effective in combating Candida in the gut. Its antifungal compounds can potentially disrupt the yeast’s cell membranes, impeding its growth and spread. Not only can it help control an existing overgrowth, but it may also prevent future occurrences. Moreover, oregano oil’s anti-inflammatory properties could assist in soothing an irritated gut lining often associated with Candida overgrowth.

Lemon Oil

Distinct for its refreshing, zesty aroma, lemon oil is not just a favorite for its scent. Rich in citral, this oil has proven antifungal properties, making it a potential ally against Candida. Research indicates that citral can disrupt the cell structures of Candida, restricting its growth and reducing the severity of infections.

Lemon oil’s effectiveness isn’t limited to topical applications. When used safely, it can also support gut health, helping to balance gut flora and create an environment less conducive to Candida growth. Beyond its antifungal effects, lemon oil can boost the immune system, which plays a critical role in the body’s response to Candida. Overall, its bright aroma, antifungal, and immune-boosting properties make lemon oil a valuable resource in managing Candida overgrowth.

How to Use Essential Oils for Candida

Harnessing the therapeutic power of essential oils to combat Candida is an effective and holistic approach. But it’s critical to ensure that these potent oils are used properly to maximize their benefits while minimizing potential risks. Below, we delve into a step-by-step guide on how to use essential oils for Candida:

1. Choose High-Quality Oils

Quality plays an essential role in the effectiveness of essential oils. Low-quality oils may not only lack the necessary potency but can also contain harmful additives that might cause adverse reactions. To ensure the oil’s effectiveness, opt for high-quality oils from reputable sources. These would preferably be organic oils, 100% pure, and free from any synthetic ingredients. Reputable suppliers often provide information about the origin of the plant, the method of extraction, and the oil’s chemical composition, offering transparency about the oil’s quality and purity.

2. Dilute Before Use

Essential oils are highly concentrated extracts of plants. They can cause irritation, sensitization, or even burns if applied directly to the skin. Therefore, it’s essential to dilute them with a carrier oil before use. Carrier oils like coconut oil, jojoba oil, or sweet almond oil can safely dilute essential oils without compromising their effectiveness. A general rule of thumb for dilution is to add 1-2 drops of essential oil to a teaspoon of carrier oil. However, some oils may require higher dilution rates, so always check the specific recommendation for each oil.

3. Test for Allergies

Everyone’s body reacts differently to essential oils, and what works well for one person might cause an allergic reaction in another. Therefore, before fully incorporating a new oil into your Candida-fighting regimen, perform a patch test. Apply a small diluted amount to a patch of your skin and wait 24 hours. If any irritation or adverse reaction occurs, discontinue use. This step can help prevent uncomfortable or harmful reactions.

4. Consult a Professional

While essential oils can offer significant benefits in managing Candida, they are potent substances and should be used with care, especially when considering internal use. Ingesting essential oils can have serious health risks if not done correctly. Always consult a healthcare professional or an experienced aromatherapist before starting any internal essential oil treatment. They can provide personalized advice based on your specific needs and health condition, ensuring the safest and most effective use of essential oils.

5. Regular and Consistent Use

As with any natural remedy, consistency is key. Regular and consistent use of essential oils can help maintain their antifungal benefits, keeping Candida at bay. Incorporate the use of these oils into your daily routine. This might involve adding a few drops to a diffuser, incorporating them into your skincare regimen, or using them in a relaxing bath.

6. Pair with Lifestyle Changes

While essential oils can be a powerful tool against Candida, they are most effective when used as part of a comprehensive approach. Combining the use of essential oils with lifestyle changes such as a healthy, balanced diet low in sugars and processed foods, regular exercise, and good sleep hygiene can enhance your body’s ability to combat Candida.

By following these steps, you can maximize the potential of essential oils in your fight against Candida while ensuring safety and efficacy. Remember, essential oils are potent and beneficial tools, but they should be used wisely and under professional guidance.

Essential Oils That Kill Internal Candida

Besides topical application, there are certain essential oils that kill internal Candida. Tea tree oil, for example, shows promise in controlling Candida growth internally. However, this is a highly specialized use case and must be done under professional guidance to prevent toxicity and other adverse effects.


Essential oils can offer a complementary approach to managing Candida. While the use of these oils won’t replace prescribed antifungal treatments, they can provide additional support in your fight against Candida overgrowth. Be mindful of the correct usage and potential risks, and always consult with a professional before use.

About the Company

Overcoming Candida‘s mission is to empower people with knowledge of the versatile benefits and correct usage of essential oils. Rooted in years of expertise and driven by scientific research, we strive to educate on the potent power of plant-derived oils. We encourage a balanced approach to health that involves professional consultation and an informed understanding of natural remedies.


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